News / Blog

Improving Urinary Incontinence

Urinary incontinence is a common problem that is often ignored. It can be embarrassing. It can be annoying. It can keep you from doing things that you would otherwise like to do such as jumping on the trampoline with your children and exercising. It can leave you looking for bathrooms everywhere you go. Nobody wants to talk about it, but did you know that an OB/GYN can help?

Preventing Sports Injuries

Preventing injuries starts with proper conditioning.  In addition to regular aerobic training, working on strength training and flexibility is key to preventing future injuries.  Mixing it up helps; cross-training, or participating in a variety of activities, helps keep you out of the ER or my office. Learn more...

Dental Health and Pregnancy

Oral and dental health is an often-overlooked part of a healthy pregnancy. While women often avoid seeing a dentist for treatment or a hygienist for cleanings out of concern for their growing baby, it is not only safe to be seen for regular cleanings and dental work; it is also recommended.

Get Moving!

My advice is straightforward - do something, do anything to be more active. It doesn't have to be complicated or highly time-consuming. Starting with small steps can get you there. Even just 5 minutes can be enough to build on. Slow and steady wins this race. Read more...
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