Let’s be honest…running isn’t always fun. I am a runner, and truth told, I can remember a time or two when it was downright miserable. However, there is something about waking early when most of the world is asleep, lacing up my shoes in time to feel the cool morning air, and hearing the sounds of nature coming to life around me.
Since the COVID-19 pandemic has entered our life's many of us have had to work from home. Learn some helpful tips about how to work from home efficiently from Kristen Wright, FNP, Canyon View Women's Care.
While there are many things we can’t do during this time of the coronavirus pandemic, there are many things we should do to maintain our physical and emotional health. And, they are things we can continue to do, no matter the circumstances, which will stabilize our mind and give us the resilience we need to succeed.
Every other year children in Utah schools are given a survey that asks: During the past 12 months, did you ever feel so sad or hopeless almost every day for two weeks or more in a row that you stopped doing some usual activities? In 2011, 13% of youth responded yes, but when the survey... Read More