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Alyssa Heath PA

Got Milk? – Preventing Osteoporosis

No matter what stage of life you are in, you can make changes to improve your bone health. It’s so important I’ll say it one more time: make sure you are getting enough calcium! And don’t forget vitamin D. Live an active life and do some kind of weight-bearing exercise (like walking, running, aerobics, or resistance training) regularly to help keep your bones strong. Read to learn more about how to prevent Osteoporosis...

Pregnancy and COVID-19

While pregnancy can be a joyous time in your life, it can also bring nervousness and uncertainty. This is especially true during the ongoing COVID-19 pandemic. Many pregnant women have questions about how COVID-19 may affect their pregnancy or their baby.