Finding Peace In Unsettling Times

While there are many things we can’t do during this time of the coronavirus pandemic, there are many things we should do to maintain our physical and emotional health. And, they are things we can continue to do, no matter the circumstances, which will stabilize our mind and give us the resilience we need to succeed.

That Anxious Feeling

As fellow human beings, our behaviors and genetics have allowed us to survive generation after generation. We come from a long line of ancestors who were cautious and often overestimated dangers in their environment to survive. Those who were more careless and did not constantly scan the environment for threats had less of a chance of living to pass on their genetics.