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Canyon View Medical Group

Get Moving!

My advice is straightforward - do something, do anything to be more active. It doesn't have to be complicated or highly time-consuming. Starting with small steps can get you there. Even just 5 minutes can be enough to build on. Slow and steady wins this race. Read more...

Got Milk? – Preventing Osteoporosis

No matter what stage of life you are in, you can make changes to improve your bone health. It’s so important I’ll say it one more time: make sure you are getting enough calcium! And don’t forget vitamin D. Live an active life and do some kind of weight-bearing exercise (like walking, running, aerobics, or resistance training) regularly to help keep your bones strong. Read to learn more about how to prevent Osteoporosis...

Truth vs Myth: The COVID-19 Vaccine

Getting vaccinated against COVID-19 is likely the best chance we have to push back the tide of the current pandemic. The vaccine has already led to a dramatic decrease in severe illness from COVID-19 in skilled nursing facilities and hospitalization rates, but we have a lot of work yet to do.

Why Can’t I Sleep?

If you have a hard time falling or staying asleep at night, you are not alone. Some estimates show that 10% to 30% of adults live with chronic insomnia. As many as 95% of Americans report an episode of insomnia at some point during their lives. That's a whole lot of people asking themselves, "Why can't I sleep?"