Preventing Sports Injuries
I am possibly the best and worst person to write about this topic. Since turning 40 I have broken my collarbone AND my back mountain
I am possibly the best and worst person to write about this topic. Since turning 40 I have broken my collarbone AND my back mountain
If you’re pregnant, Congratulations! That’s great! So now, let’s talk about your teeth. Oral and dental health is an often-overlooked part of a healthy pregnancy.
While it’s true that a treadmill technically takes you nowhere, it can still help deliver you to better fitness… May is National Physical Fitness and
May is National Osteoporosis Awareness and Prevention Month! This is a great time to pause and think about the health of one body system we
Pregnancy is a game-changer, but the spectrum of changes disproportionately affects women compared to men. I often joke that guys contribute half the genetic material
Do you have chronic stomach cramping, gas pains, bloating, or diarrhea? Does your food seem to go right through you after you eat? If so,
What Is Immunotherapy?Immunotherapy means giving your body what you are allergic to in small amounts, gradually increasing the amount over time, to train your body
For those of you who are fans of the NBA and follow the Utah Jazz, you may realize that a watershed moment occurred on March
If you have a hard time falling or staying asleep at night, you are not alone. Some estimates show that 10% to 30% of adults
Ah, February! The month set aside to celebrate true love, let groundhogs predict the weather, and acknowledge that our failed New Year’s Resolutions were overly
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